{"id":43276,"date":"2025-01-17T09:28:41","date_gmt":"2025-01-17T08:28:41","guid":{"rendered":"https:\/\/optica-quevedo.com\/?p=43276"},"modified":"2025-01-17T09:54:08","modified_gmt":"2025-01-17T08:54:08","slug":"sindrome-visual-informatico","status":"publish","type":"post","link":"https:\/\/optica-quevedo.com\/?p=43276","title":{"rendered":"S\u00edndrome Visual Inform\u00e1tico"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Se trata de un tipo de fatiga causada por:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Uso excesivo de dispositivos digitales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Exposici\u00f3n prolongada a luces nocivas para la retina (Luz azul).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Enfoque continuo para la realizaci\u00f3n de tareas que requieren de laacomodaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Los s\u00edntomas mas habituales son:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"995\" height=\"530\" src=\"https:\/\/optica-quevedo.com\/wp-content\/uploads\/2025\/01\/sintomas-sindrome-informatico-30x16.jpg\" alt=\"\" class=\"wp-image-43284 cmsmasters_img cmsmasters-lazyload lazyload\" data-sizes=\"(max-width: 995px) 100vw, 995px\" data-src=\"https:\/\/optica-quevedo.com\/wp-content\/uploads\/2025\/01\/sintomas-sindrome-informatico.jpg\" data-srcset=\"https:\/\/optica-quevedo.com\/wp-content\/uploads\/2025\/01\/sintomas-sindrome-informatico.jpg 995w, https:\/\/optica-quevedo.com\/wp-content\/uploads\/2025\/01\/sintomas-sindrome-informatico-300x160.jpg 300w, https:\/\/optica-quevedo.com\/wp-content\/uploads\/2025\/01\/sintomas-sindrome-informatico-768x409.jpg 768w, https:\/\/optica-quevedo.com\/wp-content\/uploads\/2025\/01\/sintomas-sindrome-informatico-563x300.jpg 563w, https:\/\/optica-quevedo.com\/wp-content\/uploads\/2025\/01\/sintomas-sindrome-informatico-600x320.jpg 600w, https:\/\/optica-quevedo.com\/wp-content\/uploads\/2025\/01\/sintomas-sindrome-informatico-30x16.jpg 30w, https:\/\/optica-quevedo.com\/wp-content\/uploads\/2025\/01\/sintomas-sindrome-informatico-19x10.jpg 19w\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">COMO ATENUAR LA FATIGA VISUAL<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>REGLA 20-20-20:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Cada 20 minutos de uso continuado de pantallas digitales, mirar a 20 metros durante 20 segundos<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Mantener una distancia y un \u00e1ngulo adecuado entre la pantalla y el ojo<\/td><td>Descansar del uso de pantallas digitales.<\/td><td>Aumentar la frecuencia del parpadeo<\/td><td>Hacerse revisiones peri\u00f3dicas de la vista con tu especialista<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fatiga visual por el uso de pantallas.<\/p>\n","protected":false},"author":1,"featured_media":43279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00edndrome Visual Inform\u00e1tico | \u00d3ptica Quevedo<\/title>\n<meta name=\"robots\" content=\"index, follow, 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